Juicing Made Easy: My Simple Routine for Fresh, Healthy Juice and 7 Surprising Benefits (+ 2 Free Printable!)

I just want to start off by saying—you don’t have to feel pressured to juice! You can read through the information and benefits I’m sharing here and make your own decision. Maybe juicing isn’t for you, but it might be exactly what you’re looking for! When I first started, I wasn’t sure if it was something I could keep up with, but once I found a routine, I realized how simple and rewarding it could be. Maybe you’ve tried juicing and decided it’s not for you—and that’s totally fine! Whatever the case, I hope you can find something helpful in what I’m about to share.

There’s more in here than just a schedule; I’m also covering everything from cost breakdowns to troubleshooting and alternatives, so you have a well-rounded picture of what juicing could look like for you.

Before we get into the details, let me share 7 benefits I noticed from juicing and why it became a habit I wanted to keep!

7 Amazing Benefits of Juicing

1. Brighter Teeth- One of the first things I noticed was a difference in my teeth! Carrots and celery are packed with minerals like calcium and potassium, which help strengthen tooth enamel. The vitamin C from apples also supports gum health, and I definitely noticed my teeth becoming whiter and healthier.
2. Nutrient-Packed & Easy Absorption- Juicing makes it easier for your body to absorb concentrated nutrients quickly. Without the fiber, your body can take in the vitamins, minerals, and antioxidants almost instantly, giving your immune system or overall health a quick boost.
3. Detoxification & Cleansing- Fresh vegetable juices—especially those with celery—help stimulate the liver and kidneys to flush out toxins. This natural detox process supports overall health and reduces the body’s toxin load, helping you feel more energized.
4. Alkalizing the Body- Juicing with alkaline-forming vegetables like celery can help balance your body’s pH and reduce inflammation. This creates an environment that’s less likely to promote disease, including cancer. Celery juice, in particular, is well-known for its alkalizing and gut-healing benefits.
5. Immune System Boost- Carrot juice is rich in beta-carotene (vitamin A), which is essential for maintaining a healthy immune system. It also helps protect your skin and mucous membranes, which act as your body’s first defense.
6. Improved Digestion & Gut Health- Juicing gives your body helpful enzymes and nutrients that support digestion. Celery juice, especially, is known for easing bloating and improving gut health by helping your digestive system work better and reducing inflammation in your stomach and intestines.
7. Enhanced Hydration & Glowing Skin- Juicing is a great way to hydrate your skin from the inside out. I’ve noticed a tremendous improvement in my skin health—my complexion is clearer, and my skin feels more nourished. Juicing helps detoxify the skin, boosts collagen production, and can even reduce acne by helping balance your hormones.

Now, I want to share my weekly juicing routine, so you’re not left wondering, “Where do I begin?” “Is this going to take all my time?” and “What juicer do I use?”

Keep It Simple – Don’t Let Juicing Become a Hassle

You don’t want to be in the kitchen all the time, every day, getting out your juicer. Without a routine, it can quickly turn into a mess and become a hassle. Trust me, you’ll burn out if you try to make juicing a daily chore.

That’s why I’m here to help! A solid routine makes all the difference—it streamlines the process, keeps things tidy, and helps you stay consistent without feeling overwhelmed. Let’s make juicing work for you, not against you!

My Weekly Juicing Routine: Simplified & Stress-Free
Ingredients I Juice Weekly:
Carrots – 300 ml
Celery – 300 ml
Apples – 3 whole apples
I’ve found this simple combination of carrots, celery, and apples to be the perfect balance of nutrients and flavors.

Step 1: Shopping & Bulk Prep (Fridays)
To make juicing stress-free, I do my shopping and prep on Fridays usually. Here’s how I set up for the week ahead:
Carrots: I buy a 5 lb. bag every week. This provides enough for my three juicing days.
Celery: I grab a 4-stalk bunch. This is plenty for the week.
Apples: I buy a bag of apples (9-12 apples) to ensure I have enough for all three juicing days. After washing everything with a mixture of baking soda and white vinegar to remove pesticides, I spend about an hour prepping the produce. I don’t cut apples in advance because they brown too quickly, so I leave them whole until juicing day.

Step 2: Cutting & Storing (Fridays)
Once everything is washed, I cut and store the produce in separate gallon-sized Ziploc bags for each juicing day. Here’s how I prep:
Carrots: I peel and chop them into smaller pieces, measuring out 300 ml per juicing session.
Celery: I chop and store it in individual bags for each day.
Apples: I leave them whole and cut them fresh on the day I juice.

Step 3: Juicing (Monday, Wednesday, Friday)
When it’s time to juice, I pull out the pre-cut carrots and celery from the fridge, grab 3 fresh apples, and juice them together. This takes about 10-15 minutes—no mess, no fuss!
Why This System Works for Me:
No Daily Prep: By prepping everything in bulk on Fridays, I save time and avoid the stress of chopping every day.
Freshness: The apples are cut fresh each time, ensuring they stay crisp and flavorful.
Efficiency: I only spend about an hour on prep each Friday, and juicing itself takes just 10-15 minutes on Monday, Wednesday, and Friday.

I like to prep my juices in advance to make it easy to stay on track. After I juice, I pour the mixture of celery, carrots, and apples (300ml total) into two 16oz mason jars. I do this every Monday, Wednesday, and Friday.

I drink one jar on Saturday and Monday, the other on Tuesday and Wednesday, and then Thursday and Friday. I skip juicing on Sundays for a bit of a reset!

While I love having my juices ready to go, I recommend drinking them as fresh as possible to get the most benefits from the nutrients. However, storing them in the mason jars helps keep them fresh for a few days—just be sure to refrigerate them to maintain their quality.

Stick around till the end to find *2 Free Printable: Your Juicing Breakdown/Schedule & Juice Ideas**

Cost Breakdown: Juicing on a Budget
Here’s an estimate of my weekly and monthly juicing costs (prices may vary depending on your location):
Carrots (5 lb. bag): $4.00
Celery (4-stalk bunch): $2.50
Apples (bag of 9-12): $5.00
Weekly Total: $11.50
Monthly Total: $46.00 (4 weeks)
This makes juicing a relatively affordable habit—just $46 per month for fresh, nutrient-packed juice three times a week.

Now, these are still costs to consider. I recommend talking it over with your spouse or seeing if this fits into your budget. If you can make it work, that’s great! And if it’s not the right time financially, that’s totally okay too.

Tips for Juicing Success:
Stay Consistent: Once you set up your prep day, juicing becomes a breeze. Stick to your routine, and it’ll become second nature.
Buy in Bulk: It saves money and cuts down on shopping trips.
Choose the Right Juicer: A good-quality juicer can make the process quicker and more efficient. Here’s the one I use, click here! (I may earn a small commission if you make a purchase through my links, at no extra cost to you). I love it because it’s surprisingly quiet compared to other juicers, super easy to assemble and disassemble, and a breeze to clean. Plus, it’s reasonably priced!

Juicing: It’s Okay to Fall Off Track
Life happens! If you miss a week or two, don’t sweat it. I actually missed last week and fell off track, and that’s okay. Also, in December my husband and I went to Chicago for a week, and I couldn’t juice. Instead, I drank greens powder to make up for it (Here are the greens I use). I have tried several different kinds and this one just takes the cake. Here’s also the protein powder I use: OWYN! I absolutely love the delicious Dark Chocolate flavor, which not only tastes amazing but also packs in Super Greens. It’s the perfect way to get the nutrients your body needs, especially on days when juicing isn’t an option. A quick, easy, and healthy boost for your system! Don’t be discouraged if you can’t juice all the time. The key is to get back on when you can. Whether it’s carrying juice with you when traveling or finding healthy alternatives like fruits and veggies while away, you can still maintain your health goals.

Common Questions: Does juicing remove fiber from my diet? Is store-bought juice just as beneficial?

While juicing removes some fiber, it provides concentrated nutrients that are easily absorbed. It’s still essential to eat fiber-rich whole foods, so think of juicing as a supplement to a healthy diet, not a replacement, I want to emphasize that. As for store-bought juice, homemade juice is the preferable route for many reasons—it’s fresher, more nutrient-dense, and free of added sugars or preservatives.
What if I can’t juice? I’ve had times when I couldn’t juice due to travel or other factors. In those cases, I still try to consume healthy, nutrient-packed foods. Carrots, celery, and apples are portable, and you can always find ways to eat them on the go. Think of eating vegetables as “chewing your juice” – It’s a reminder that while juicing offers concentrated nutrients, you can still gain benefits from eating the whole food as well!

Final Thoughts:
Juicing isn’t for everyone, but I believe there are undeniable benefits that many people can take advantage of. It’s become a routine that my body craves, and although there are days I don’t feel like juicing, I know that the benefits make it worthwhile. So, make a plan, set your schedule, and stick with it. Just know that I’m here juicing alongside you!

2 Free Printable’s Below!